Weigh In record (no journal entry) for 29 November 2015
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1693 kcal
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Fat: 71.11g | Prot: 53.94g | Carb: 209.20g.
Breakfast: Portakal Suyu, Yeşil Zeytin, Yörsan Yarım Yağlı İnek Sütü, Beyaz Ekmek, Çırpılmış Yumurta. Lunch: Pekmez, Beyaz Ekmek, Yörsan Yarım Yağlı İnek Sütü, Patates Kızartması. Dinner: Doğadan Soğuk Çay, Kuzu Eti. more...
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ademfcoban's weight history
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