JerryUPR's Journal, 09 October 2014

192.6 lb Lost so far: 31.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

---

842 kcal

Fat: 43.55g | Prot: 40.28g | Carb: 69.09g.   Breakfast: Kirkland Signature Vanilla Soymilk, Coffee, Kirkland Signature Organic Salted Butter, Hillshire Farm Deli Select Pastrami, Kraft American Cheese Slice, Costco Sourdough Bread. more...

2339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...