Weigh In record (no journal entry) for 09 October 2014
|
247.6 lb
Lost so far: 5.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2014:
|
539 kcal
|
Fat: 40.82g | Prot: 33.13g | Carb: 3.58g.
Breakfast: Half and Half Cream, Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|