Weigh In record (no journal entry) for 24 September 2022
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149.9 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1341 kcal
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Fat: 34.06g | Prot: 40.38g | Carb: 175.75g.
Breakfast: Sainsbury's Chocolate Cupcakes, Alpro Soya Organic Soya Milk, Apples , Cinnamon , Tesco Value Porridge Oats. Lunch: Rapeseed Oil, Tesco Broccoli Florets, Tesco Mushrooms, Tesco Red Pepper, Aldi Tinned Tomatoes, Harvest Basket Hash Browns, Plant Pioneers Caramelised Onion Shroomdogs. Dinner: Quorn Vegan Smoky Ham Free Slices, Vitalite Dairy Free Butter, Cucumber (with Peel) , Tomatoes, Warburtons Crumpet, Westons Vintage Cider. more...
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1656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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