Ek het 3 weke terug begin. Ek is vanaf 120kg na 114kg.
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251.3 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1146 kcal
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Fat: 22.32g | Prot: 96.59g | Carb: 134.81g.
Breakfast: Herbalife Shake, Strawberries, Nutriday Low Fat Flavoured Yoghurt. Lunch: Apples, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Herbalife Shake. more...
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