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day 8, WRONG DIRECTION! I'm up 2 tenths of a pound this morning. Maybe it's because I cheated for the first time yesterday. My friend took me out for lunch and I ate two big macs bread, cheese and all. we'll see what tomorrow brings.
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235.2 lb
Lost so far: 3.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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844 kcal
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Fat: 36.25g | Prot: 39.29g | Carb: 100.31g.
Breakfast: Date, Almonds, Almond Butter. Lunch: Celery, Baby Carrots, Onions, Bell Peppers, Dole Pineapple Chunks in 100% Pineapple Juice, Pork Chops (Top Loin, Boneless). more...
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gaining 1.4 lb a week
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