Weigh In record (no journal entry) for 08 June 2011
|
173.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
1805 kcal
|
Fat: 102.44g | Prot: 86.15g | Carb: 142.75g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites. Lunch: Italian Meat Balls, Parmesan Cheese (Shredded) , Whole Wheat Pasta, Spaghetti/Marinara Pasta Sauce . Dinner: Baked Beans, Lean Ground Beef. Snacks/Other: Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits, Salsa, Virginia Peanuts , Multigrain Tortilla Chips, Queen Spanish Olives, Wheat Crackers . more...
|
|
2137 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlangenbahn's weight history
|