Weigh In record (no journal entry) for 24 September 2022
|
175.0 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2022:
|
2249 kcal
|
Fat: 32.46g | Prot: 198.49g | Carb: 281.64g.
Breakfast: Weihenstephan Milch 3,5% Fett, Weihenstephan Milch 3,5% Fett, ESN Massive Weight Gainer Chocolate Cream, ESN Designer Whey Protein Cinnamon Cereal, Aldi Bio Eier, Sammy's Super Sandwich. Lunch: ESN Intra Drive, Fairmast Hähnchen Brustfilet, Iglo Rahm-Gemüse Erbsen & Karotten, Alnatura Basmatireis Weiß, ESN Designer Whey Protein Cinnamon Cereal. Dinner: ESN Designer Whey Protein Cinnamon Cereal, Schwartau Samt Erdbeer Vanille, REWE Bio Speisequark Magerstufe. more...
|
|
2935 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Cross Training - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liampaul's weight history
|