Weigh In record (no journal entry) for 24 September 2022
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112.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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2581 kcal
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Fat: 71.27g | Prot: 138.68g | Carb: 330.33g.
Breakfast: Ribes, Lidl Pane Proteico, Milk Protein Latte di Montagna, Puertosol Confettura Fragola senza Zuccheri Aggiunti, Delizie del Sole Albume d'uovo Pastorizzato, Conad Miele Millefiori Squeeze. Lunch: Pane Comune, Orata, Pomodoro Cuore di Bue, Foglia Verde Insalata Poker , Olio Extra Vergine di Oliva. Dinner: Pizza Quattro Stagioni, Birra. Snacks/Other: Prozis Choco Butter + Whey Protein, Lotus Biscoff, Land Pathos Yogurt Colato Greco Caffè, Susine. more...
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losing 2.3 lb a week
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