Weigh In record (no journal entry) for 09 October 2014
|
136.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 October 2014:
|
1256 kcal
|
Fat: 34.25g | Prot: 123.98g | Carb: 110.98g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Silk Pure Almond Milk - Unsweetened Original, Cheerios. Lunch: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fresh Tomato Salsa, Great Value Romaine Lettuce, Qdoba Mexican Grill Grilled Vegetables, Chipotle Mexican Grill Chicken. Dinner: Libby's 100% Pure Pumpkin, Dannon Light & Fit Greek - Strawberry, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Light Sour Cream, Bush's Best Chili Beans in Mild Sauce, Bush's Best Cannellini Beans, Wal-Mart Extra Lean Ground Beef 96/4, Sweet Potato, Crystal Farms All Whites 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tennelleterp hernandez's weight history
|