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plateau time :(
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1102 kcal
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Fat: 68.11g | Prot: 55.79g | Carb: 68.10g.
Breakfast: Egg, International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Carl's Jr. Low Carb Chicken Club. Dinner: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Cupcake with Icing or Filling, Chocolate Chip Cookie. more...
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2888 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 15 minutes, Driving - 3 hours, Eliptical - 20 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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