Weigh In record (no journal entry) for 09 October 2014
|
169.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2014:
|
2570 kcal
|
Fat: 121.07g | Prot: 76.33g | Carb: 301.38g.
Breakfast: Organic Valley Chocolate Soy Milk, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Rice with Beans. Dinner: Dole Kale Caesar Salad Kit, Thin Crust Pizza with Meat. Snacks/Other: Chocolate Ice Creams, Roasted Salted Cashew Nuts, Choceur Dark Chocolate. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahrrad74's weight history
|