Weigh In record (no journal entry) for 09 October 2014
|
210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2014:
|
660 kcal
|
Fat: 21.00g | Prot: 22.00g | Carb: 94.00g.
Breakfast: Starbucks Pumpkin Spice Latte (Venti), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLArnold's weight history
|