gus_rivera's Journal, 08 June 2011

266.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 60.63g | Prot: 73.99g | Carb: 220.22g.   Breakfast: Chorizo & Egg Breakfast Taco. Lunch: 2% Milk American Cheese Singles, Roasted White Turkey Sliced, Western Hearth 12 Grain Bread, Original Sun Chips. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Stew with Potatoes in Tomato-Based Sauce, Spanish Rice. Snacks/Other: Navels Oranges. more...

4321 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...