Weigh In record (no journal entry) for 09 October 2014
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177.3 lb
Lost so far: 10.4 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1889 kcal
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Fat: 79.39g | Prot: 62.10g | Carb: 240.98g.
Lunch: Coca-Cola Coca-Cola (Can), Cheddar Cheese, 100% Whole Wheat Bread, Schneider's Deli Shaved Smoked Honey Ham, Campbell's Healthy Request Tuscan Minestrone. Dinner: Macaroni (Cooked) , Beef Sausage (Pre-Cooked) , Carrots . Snacks/Other: Jalapeno Peppers (Solids and Liquids, Canned), Tortilla Chips (White Corn). more...
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steady weight
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