Weigh In record (no journal entry) for 24 September 2022
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147.4 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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2074 kcal
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Fat: 54.26g | Prot: 83.46g | Carb: 306.53g.
Breakfast: Weetabix Oatibix, Sugar, Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk. Lunch: Tesco Strawberry Jam, Warburtons Medium Sliced White Bread, Cadbury Brunch Bar Raisin (32g). Dinner: Activia Fat Free Strawberry Yogurt, Crisps, Tesco Bolognese Sauce, Minced Beef (95% Lean / 5% Fat) , Spaghetti. more...
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3524 kcal
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Activities & Exercise:
Running - 6/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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