denisepret23's Journal, 09 October 2014

176.4 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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1013 kcal

Fat: 28.24g | Prot: 105.64g | Carb: 85.44g.   Breakfast: Nescafe Cappuccino Unsweetened, Low Fat Milk, Herbalife Shake. Dinner: 2% Fat Milk (Semi-Skimmed Milk), Herbalife Shake. Snacks/Other: Naartjie, Biltong. more...

2439 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...