Weigh In record (no journal entry) for 09 October 2014
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175.8 lb
Lost so far: 50.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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749 kcal
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Fat: 20.50g | Prot: 93.00g | Carb: 48.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Genesis Today Super Fruit Omega 3 Gummy Vitamins. Lunch: Genesis Today Super Fruit Omega 3 Gummy Vitamins, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, jack links Turkey snack stick & Cheese (Jack Link's). Dinner: Great Value Sliced Carrots. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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3131 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.7 lb a week
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