akara's Journal, 08 June 2011

149.4 lb Lost so far: 16.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

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932 kcal

Fat: 52.97g | Prot: 87.46g | Carb: 24.49g.   Lunch: Blue & Roquefort Cheese Salad Dressing, Cheddar Cheese, Mixed Salad Greens, Prime Rib. Dinner: Spinach, Reduced Fat Crumbled Feta Cheese. Snacks/Other: perfectly carbonated, Fat Free Small Curd Cottage Cheese. more...

1900 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...