Weigh In record (no journal entry) for 24 September 2022
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176.8 lb
Lost so far: 98.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1885 kcal
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Fat: 81.67g | Prot: 102.37g | Carb: 190.72g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 雞腿便當, 水煮蛋. Dinner: 忌廉泡芙（加奶黃）, 煎雞蛋, 味噌湯, 甜玉米, 新鮮豬肉香腸, 炒空心菜. Snacks/Other: 台畜 熟成日式炸豬排, 春上 布丁蛋糕-巧克力. more...
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losing 0.5 lb a week
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 Comments
23 Sep 22 by member: cc1214
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23 Sep 22 by member: 饞嘴小尼
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24 Sep 22 by member: cc1214
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24 Sep 22 by member: 尼歐NEO
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24 Sep 22 by member: 尼歐NEO
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24 Sep 22 by member: 饞嘴小尼
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