Weigh In record (no journal entry) for 09 October 2014
|
176.4 lb
Lost so far: 24.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2014:
|
1801 kcal
|
Fat: 71.05g | Prot: 66.08g | Carb: 232.99g.
Breakfast: Campina Magere Yoghurt. Lunch: Karvan Cevitam Cassis, Pindakaas, Suiker, Bruine Boterham, Jumbo Grillworst. Dinner: Kipnuggets, Bamischijf, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Peren, LU Mini Crackers, Banaan, Appel. more...
|
|
3210 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Exercise machine (moderate) - 1 minute, Weight Training (moderate) - 30 minutes, Soccer - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 59 minutes, Sitting - 5 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendy1435's weight history
|