Weigh In record (no journal entry) for 23 September 2022
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202.8 lb
Lost so far: 86.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1695 kcal
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Fat: 49.99g | Prot: 70.75g | Carb: 259.90g.
Breakfast: Boiled Egg, Dannon Light & Fit Greek Yogurt - Vanilla (150g), 2% Fat Milk, Otto's Cassava Flour. Lunch: Mashed Potato, Beef Stir Fry, Shrimp Stir Fry, Red Delicious Apples, Bananas . Dinner: Ben's Smart White made with Whole Grain Tortillas. Snacks/Other: Wheat Bran Muffins with Raisins (Toaster Type) , Peanuts. more...
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losing 0.8 lb a week
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