Weigh In record (no journal entry) for 24 September 2022
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129.2 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1022 kcal
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Fat: 12.93g | Prot: 90.33g | Carb: 151.73g.
Breakfast: 火龍果, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 安麗 蜂蜜卵磷脂粉, 寶礦力 Ion Water. Lunch: 盛香珍 0卡寒天果凍, 21世紀 椒麻雞胸肉, 7-11 一日野菜農夫十蔬沙拉, 華元 蚵仔煎. Dinner: 小黃瓜, 青花菜, 雞胸肉, Costco 玉米筍. Snacks/Other: 全家 胡蘿蔔綜合蔬果汁. more...
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3010 kcal
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Activities & Exercise:
階梯機 - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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