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Today, I had a molar extracted, so no solid food for the day. I am good though, I have plenty of protein powder. I had a really two really bad binge on Tuesday night. It started as an innocent before bed snack of vegan jerky. That was my down fall. The unanmi flavor sent my taste buds into over, and I proceeded to eat 800 calories, which I logged. I then I was up again and did some heavy damage, which I did not. I spent the entire therapy session the next day on my relationship with food.
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259.6 lb
Lost so far: 37.9 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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708 kcal
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Fat: 35.36g | Prot: 47.35g | Carb: 63.91g.
Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Open Nature Original Almond Milk Unsweetened. Dinner: Field Roast Chao Vegan Cheese, Tofurky Smoky Maple Bacon Marinated Tempeh, Lightlife Foods Smart Dogs Veggie Protein Links, Lightlife Foods Smart Dogs Veggie Protein Links, Best Foods Vegan Mayo, Franz Organic 24 Grain Bread, Nasoya Tofu Vegetable Dumplings, Tofurky Smoky Maple Bacon Marinated Tempeh, Violife Vegan Feta. Snacks/Other: Mario Pimento Stuffed Spanish Olives, Pearls Pimento Stuffed Spanish Green Olives, Orgain Organic Protein & Superfoods Vanilla Bean, Open Nature Original Almond Milk Unsweetened. more...
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losing 3.7 lb a week
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