Weigh In record (no journal entry) for 23 September 2022
|
255.5 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2022:
|
1733 kcal
|
Fat: 60.84g | Prot: 85.26g | Carb: 213.56g.
Lunch: Pillsbury Golden Layers Buttermilk Biscuits, Margarine, Red Potatoes (Flesh and Skin), Breyers All Natural Vanilla Ice Cream, Salmon, Kraft Tartar Sauce, Chocolate Syrup, Progresso Vegetable Classics Minestrone Soup. Dinner: McDonald's Hot Fudge Sundae, McDonald's Hamburger. Snacks/Other: Jell-O Sugar Free Cherry. more...
|
|
3505 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Standing - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjz's weight history
|