Weigh In record (no journal entry) for 23 September 2022
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187.6 lb
Lost so far: 20.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1396 kcal
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Fat: 63.02g | Prot: 50.90g | Carb: 160.99g.
Breakfast: Creatina Italo Grottini Cfeatina, Hallulla, Café, Huevo Revuelto. Lunch: Wild Protein Chocolate Bitter Vegana. Dinner: Receta del Abuelo Churrasco de Vacuno , Hellmann's Ketchup, Kraft Mayonesa Light, Unimarc Media Palta, Tomates, Pan Amasado, Café. more...
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3264 kcal
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Activities & Exercise:
Gym - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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