Weigh In record (no journal entry) for 23 September 2022
|
129.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2022:
|
1230 kcal
|
Fat: 34.82g | Prot: 30.48g | Carb: 164.93g.
Breakfast: Макдоналдс Цезарь Ролл без Соуса. Lunch: Макдоналдс Кетчуп, Макдоналдс Картофель Фри (Маленькая). Dinner: Яблоко, Белевская Пастила Белёвская Пастила без Сахара, Вафли. Snacks/Other: Martini Asti, O'Zera Шоколад Горький 97,7%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Сазанчикова Анастасия's weight history
|