Weigh In record (no journal entry) for 16 September 2022
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164.5 lb
Lost so far: 3.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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529 kcal
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Fat: 18.84g | Prot: 46.17g | Carb: 45.54g.
Breakfast: Dukan Flan de Caramelo, Café (Infusão). Lunch: Repolho, Carne de Panela. Snacks/Other: Dukan Panqueca com Farelo de Aveia, Kim Mini Kibe com Requeijão, Café com Leite Integral, Tirolez Creme de Ricota, Mel. more...
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losing 2.3 lb a week
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