Weigh In record (no journal entry) for 09 October 2014
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189.4 lb
Lost so far: 6.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1202 kcal
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Fat: 46.98g | Prot: 66.08g | Carb: 129.95g.
Lunch: Beef Stew, Ace Samp. Dinner: Greek Salad. Snacks/Other: Doritos Sweet Chilli Pepper. more...
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losing 0.5 lb a week
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Sewela Malatji's weight history
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