Weigh In record (no journal entry) for 23 September 2022
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213.8 lb
Lost so far: 11.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1213 kcal
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Fat: 43.71g | Prot: 101.56g | Carb: 120.95g.
Breakfast: NeoCell Super Collagen Peptides, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Frozen Mixed Berries, Coffee-Mate Peppermint Mocha Coffee Creamer, Water , Spinach , Coffee. Lunch: Mustard, Great Value Romaine Lettuce, Best Foods Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boiled Egg. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Pace Chunky Medium Salsa, Chi-Chi's Taco Meat . Snacks/Other: NeoCell Super Collagen Peptides, Apples , The Greek Gods Traditional Plain Greek Yogurt, Great Value 2% Low Fat Cottage Cheese. more...
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losing 6.3 lb a week
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