Weigh In record (no journal entry) for 09 October 2014
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233.7 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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864 kcal
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Fat: 32.36g | Prot: 65.85g | Carb: 83.43g.
Breakfast: Mistura de Frutos Secos, Café Expresso, Danone Corpos Danone, Cem Porcento Mix 6 Sementes, Açúcar Granulado. Lunch: Bacalhau Cozido, Couve Lombarda, Café Expresso. Snacks/Other: Tremoços, Castanhas de Caju, Açúcar Granulado, Laranjas, Café Expresso. more...
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losing 4.6 lb a week
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