Weigh In record (no journal entry) for 23 September 2022
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156.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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523 kcal
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Fat: 26.21g | Prot: 18.75g | Carb: 52.72g.
Breakfast: Starbucks Non Dairy Caramel Macchiato Creamer, Coffee. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Apple. Snacks/Other: Beecher's Cheese Sticks. more...
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gaining 0.8 lb a week
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