Weigh In record (no journal entry) for 23 September 2022
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217.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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152 kcal
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Fat: 4.05g | Prot: 6.28g | Carb: 23.09g.
Breakfast: Coffee, Okami Bao Pork BBQ Buns. more...
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losing 7.0 lb a week
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