Weigh In record (no journal entry) for 23 September 2022
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115.4 lb
Lost so far: 4.1 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1544 kcal
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Fat: 79.92g | Prot: 102.17g | Carb: 116.50g.
Breakfast: Spinach , Red Tomatoes , Fat Free Greek Yogurt, Egg (Whole) , Pumpernickel Bread , Perfect Foods Bar Dark Chocolate Almond. Lunch: Good & Gather Beef Meatballs, Celery , Beets , Spinach , Buckwheat Groats, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Young Green Onions, Dill , Parsley , Celery , Good Culture Whole Milk Classic Cottage Cheese, Spinach , Trader Joe's Persian Cucumber, Trader Joe's Chicken Thigh Meat. Snacks/Other: Livbar Blueberry Vanilla Kale, Terrasoul Raw Brazil Nuts, Cayenne Pepper, Cocoa Powder (Unsweetened) , Salt , Cinnamon , Whole Milk. more...
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losing 4.2 lb a week
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