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14.3% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2550 kcal
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Fat: 102.03g | Prot: 145.93g | Carb: 264.24g.
Breakfast: Soprole Uno al Día, Huevo Duro, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Torta Amarilla (con Glaseado de Vainilla), Belmont Aceite Vegetal, Colun Protein Plus Yoghurt Frutilla Platano, Cebolla en Escabeche, Tomates Rojos, Lechuga de Hoja Verde, Arroz Blanco (de Grano Medio, Cocido), Reineta, Reineta, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: Pebre, Las Parcelas de Valdivia Queso Mantecoso, Ideal Rapiditas, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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gaining 12.3 lb a week
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