Weigh In record (no journal entry) for 09 October 2014
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137.1 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1574 kcal
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Fat: 59.52g | Prot: 86.55g | Carb: 144.86g.
Breakfast: Appeltaart, Thee, Campina Magere Yoghurt. Lunch: Peijnenburg Ontbijtkoek Minder Suiker (40g), AH Filet Americain Naturel, Gemengd Volkoren Brood. Dinner: AH Sukadelappen. Snacks/Other: Merlot, AH Geraspte Goudse Kaas Belegen 48+, El Tequito Tortilla Chips Lightly Salted. more...
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losing 3.1 lb a week
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