Weigh In record (no journal entry) for 08 June 2011
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303.0 lb
Lost so far: 23.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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715 kcal
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Fat: 12.51g | Prot: 57.46g | Carb: 101.33g.
Breakfast: Cantaloupe Melons. Lunch: Cantaloupe Melons, Zesty Kosher Dill Spears, double fiber 100% whole wheat bread nature's pride, Deli Shaved Oven Roasted Turkey Breast, Sliced Pepper Jack Cheese. Dinner: Frozen Mixed Vegetables, Tilapia Fillets. Snacks/Other: Gourmet Popping Corn Hot Air, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 9.8 lb a week
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