Weigh In record (no journal entry) for 23 September 2022
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209.8 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1260 kcal
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Fat: 75.35g | Prot: 47.26g | Carb: 94.90g.
Breakfast: Goldähren Knäckebrot Sesam, Babybel Mini Babybel, Gekochtes Ei, Thomy Gourmet-Remoulade, Aldi Leberwurst Fein , Bedford Saltufo , Stührk Wildlachs Caviar, Kerrygold Extra Ungesalzen, Popp Alaska-Seelachs Brotaufstrich, REWE American Sandwich. Snacks/Other: Baguette, Kerrygold Extra Ungesalzen. more...
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losing 0.6 lb a week
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