Princess Tam-Tam's Journal, 09 October 2014

Thank you cardio! :)

167.8 lb Lost so far: 4.2 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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813 kcal

Fat: 20.39g | Prot: 30.63g | Carb: 124.51g.   Breakfast: Coffee with Milk and Sugar. Dinner: Egg, Cooked Rice. Snacks/Other: Tea with Milk and Sugar, Tazo Vanilla Rooibos Tea, Milk (2% Lowfat with Added Vitamin A). more...

3047 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...