Weigh In record (no journal entry) for 23 September 2022
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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3210 kcal
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Fat: 169.43g | Prot: 166.51g | Carb: 254.98g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Pumpkin Donut Holes, Sugared or Glazed Chocolate Doughnuts, Coffee. Lunch: Keebler Zesta Original Saltine Crackers, Texas Roadhouse Rattlesnake Bites. Dinner: Lance Toasty Crackers with Real Peanut Butter (Package). Snacks/Other: Canada Dry Ginger Ale. more...
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losing 16.8 lb a week
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