Weigh In record (no journal entry) for 09 October 2014
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220.2 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2857 kcal
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Fat: 112.12g | Prot: 128.12g | Carb: 344.42g.
Breakfast: Brioche, Cappuccino. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Polenta, Lumache, Pere. Dinner: Ravioli Ripieni alla Carne, Fruttil Fruttosio Puro, Caffè (dalla Moca), Ricotta (Latte Intero). Snacks/Other: Latte di Soia, Arance, Mele, Salame Secco o Duro, Salatini, Bacche di Goji, Arachidi Tostate a Secco (Salati). more...
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3183 kcal
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Activities & Exercise:
Corsa - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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