Weigh In record (no journal entry) for 23 September 2022
|
213.0 lb
Lost so far: 51.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2022:
|
990 kcal
|
Fat: 28.41g | Prot: 64.68g | Carb: 117.39g.
Breakfast: Vigor Requeijão Cremoso Light, Nutrella Aveia + Sementes Clássicas, Ovo Frito, Café com Açúcar, Italac Leite Semidesnatado. Lunch: Twix Twix (22,5g), Alface de Folha Vermelha, Tomates Cereja, Sadia Filé Mignon Suíno, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
|
|
1943 kcal
|
Activities & Exercise:
Dormir - 7 hours and 58 minutes, Google Fit - 16 hours and 2 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|