Weigh In record (no journal entry) for 23 September 2022
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122.4 lb
Lost so far: 41.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1799 kcal
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Fat: 36.46g | Prot: 113.04g | Carb: 271.17g.
Breakfast: Мёд, Tortilon Twisted Сыр 🧀, Farm Boy Artisan Muesli Bread, Инжир, Авокадо, Виноград, Безе. Lunch: Красное Яблоко, Малина, Голубика, Liberte Greek Yogurt 0%, Farm Boy Творог, Банан. Dinner: Шоколад, Безе, Quaker Caramel Rice Cake, Chosen Foods Avocado Oil Spray, Лук, Помидоры, Сельдерей, Цукини, Редис, Зеленый Перец, Огурец (с Кожурой), Kirkland Signature Тунец в Собственном Соку. Snacks/Other: Миндаль, Шарлотка 🥧. more...
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gaining 9.3 lb a week
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