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115
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165.3 lb
Lost so far: 79.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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811 kcal
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Fat: 16.17g | Prot: 46.07g | Carb: 103.90g.
Breakfast: Café (Instantâneo), Pão de Forma, Ovo (Inteiro). Lunch: Suco de Laranja, Menu + Leve Feijoada Light. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela, Whey Protein. more...
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losing 0.5 lb a week
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