Scrogfill69's Journal, 08 June 2011

245.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 64.75g | Prot: 188.88g | Carb: 125.71g.   Breakfast: Light Multigrain English Muffin, Athenos Greek Yogurt - Blueberry, Rye Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , pepperidge farms deli flats 7 grains, Fried Egg without Fat, Silk Light Plain, Syngex(VPX), Artisan Recipes Roasted Garlic & Black Bean. more...

3997 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...