Weigh In record (no journal entry) for 23 September 2022
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176.4 lb
Lost so far: 88.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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3435 kcal
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Fat: 80.88g | Prot: 107.78g | Carb: 582.62g.
Breakfast: Clementines, Beatrice 2% Milk, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Great Value Honey Nut Toasted Oats. Lunch: Bananas, Pizza Pizza Pepperoni Pizza (Medium). Dinner: Beatrice 2% Milk, Bananas, Clementines, President's Choice Wheat Squares, Rogers Best Brown Sugar, Superstore Sliced Italian Loaf. Snacks/Other: Tim Hortons Smile Cookie, Coffee, Tim Hortons Boston Cream Donut, Sugar, Beatrice 2% Milk. more...
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gaining 7.0 lb a week
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