Weigh In record (no journal entry) for 23 September 2022
|
147.3 lb
Lost so far: 73.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2022:
|
1646 kcal
|
Fat: 32.27g | Prot: 189.23g | Carb: 152.33g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Monster Energy Absolutely Zero, Aipim (Cozido), Patinho. Dinner: Natural da Vaca Requeijão Cremoso Light , Patinho, Plus Vita Pão Integral sem Açucar, Banana Prata, Growth Supplements Whey Protein Concentrado. Snacks/Other: Banana Prata, Vitao Psyllium, Milho Verde Cozido, Iogurte Natural, Growth Supplements Whey Protein Concentrado, Growth Supplements Creatina. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irlane Cotrim's weight history
|