Weigh In record (no journal entry) for 23 September 2022
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1275 kcal
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Fat: 47.75g | Prot: 49.24g | Carb: 175.39g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk, Water, Coffee with Cream and Sugar. Lunch: Water, Cracker Barrel Whole Kernel Corn, Baked Breaded or Battered Cod, Mashed Potatoes (Whole Milk and Butter Added), Brown Gravy. Snacks/Other: Jewel Jumbo Kitchen Sink Cookies. more...
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losing 11.2 lb a week
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