Weigh In record (no journal entry) for 23 September 2022
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132.5 lb
Lost so far: 22.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1949 kcal
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Fat: 58.37g | Prot: 66.60g | Carb: 187.61g.
Breakfast: Coffee with Milk, Woolworths Berliner Landbrot, Avocados . Lunch: Roman's Pizza Pepperoni Deluxe . Dinner: Woolworths Chutney Flavoured Mini Rice Cakes, Shiraz Wine. Snacks/Other: USN Trust Crunch Chocolate Brownie. more...
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losing 9.3 lb a week
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