|
Stuck? Maintaining? Building muscles? Too impatient? A bit of everything?
|
151.0 lb
Lost so far: 13.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2022:
|
1646 kcal
|
Fat: 48.93g | Prot: 60.92g | Carb: 201.56g.
Breakfast: Swizzels Matlow Giant Parma Violets, Hazelnuts or Filberts Nuts, Robinsons Fruit Pastels, Meadow Fresh Reduced Fat Houmous, Cucumber (with Peel) , Apples , Tesco Baby Plum Tomatoes. Lunch: The Coconut Collaborative Little Choc Pots, Tesco Petit Pois, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Sainsbury's British Broad Beans, Aunt Bessie's Crispy Homestyle Chips, Birds Eye Inspirations Rosemary & Sea Salt Dusted Cod Fillets. Dinner: Gin, Quorn Vegan Smoky Ham Free Slices, Sainsbury's Soft Multiseed Wholemeal Farmhouse Loaf, Vitalite Dairy Free Butter, Warburtons Crumpet. more...
|
|
1803 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schmetterlinge34's weight history
|